Apple Fitness+ adds menopause workout program and Busy Philipps Time to Walk episode

At a glance:

• Apple Fitness+ launches "Strong Through Menopause," a three-week program with weekly Yoga and Strength workouts for perimenopause and menopause support
• New Time to Walk episode featuring Busy Philipps discusses her personal perimenopause experience
• iOS 27 and watchOS 27 bring enhanced Health and Fitness app features including workout sorting and improved route maps

Apple has expanded its Fitness+ subscription service with targeted health content, debuting a menopause-focused workout program alongside new features in the Health and Fitness apps. The updates come as part of broader iOS 27 and watchOS 27 enhancements that aim to provide more personalized wellness tracking and improved user experiences across Apple's ecosystem.

New menopause-focused programming launches

The centerpiece of the new Fitness+ content is "Strong Through Menopause," a progressive three-week program designed specifically for individuals navigating perimenopause and menopause. The program combines weekly Yoga and Strength workouts that aim to help users build strength, improve balance and mobility, and reduce stress associated with hormonal changes. This specialized content represents Apple's continued expansion into targeted health and wellness programming that addresses specific life stages and conditions.

Complementing the structured program is a new episode of the popular Time to Walk series, which features actor Busy Philipps sharing personal stories from her life. Philipps discusses her own experience with perimenopause, providing relatable content for Fitness+ subscribers going through similar journeys. Time to Walk episodes typically feature celebrities or notable figures sharing stories during walks, creating an engaging audio experience for users.

Health and Fitness app enhancements in iOS 27

The new Fitness+ content is supported by broader updates to Apple's Health and Fitness apps in iOS 27. Users can now sort their completed Fitness+ workouts, making it easier to track progress and revisit favorite sessions. Route maps in the Fitness app have been improved for greater accuracy following outdoor workouts, and step count data now syncs between the Health and Fitness apps for a more unified view of daily activity.

These enhancements work alongside perimenopause and menopause tracking support that was introduced in Cycle Tracking with watchOS 27 and iOS 27. This integration allows users to better understand the relationship between their hormonal cycles and fitness performance, providing more comprehensive health insights.

Broader iOS 27 context

While the Fitness+ updates represent one aspect of iOS 27, the operating system includes numerous other enhancements. The release features a more intelligent and personal version of Siri, along with updates to Apple Maps with an enhanced Flyover experience powered by AI for select cities. Other improvements span Apple Music, Apple Wallet, Find My, and various other services that benefit from the latest OS updates.

The menopause-focused content and Health app improvements reflect Apple's ongoing investment in health technology and personalized wellness tracking. By addressing specific health concerns with targeted programming, Apple continues to differentiate its Fitness+ service in an increasingly competitive subscription fitness market.