Oura Ring 5 launches with 40% smaller design and proactive health monitoring

At a glance:

• The Oura Ring 5 is 40% smaller than the previous generation and features a re-engineered sensing architecture.
• New proactive health tools include Blood Pressure Signals, expanded Health Radar, and GLP-1 medication tracking.
• Pricing starts at $399, with shipping scheduled to begin on June 4.

A massive leap in miniaturization

Oura has officially unveiled the Oura Ring 5, marking a significant evolution in the wearable technology landscape. The most striking physical change is the device's footprint; the new ring is 40% smaller than its predecessor. Achieving such a reduction in size while maintaining high-fidelity sensor performance is a significant engineering feat, especially given the density of components required for modern biometric tracking.

To support this smaller form factor, Oura has implemented an updated sensing architecture. This includes more powerful LEDs and improved signal quality, which the company claims will enhance accuracy across a wider variety of skin tones. This hardware refresh ensures that despite the reduction in volume, the device remains a robust tool for high-precision health data collection.

Proactive health and clinical integration

Beyond the hardware improvements, the Oura Ring 5 represents a strategic shift toward proactive health management. A centerpiece of this update is the new Health Radar, which expands on the company's existing Symptom Radar tool. One of the most notable additions is Blood Pressure Signals, a feature designed to monitor overnight cardiovascular patterns. This tool is intended to identify long-term trends and flag potential rising blood pressure, though Oura emphasizes that it is meant to supplement, not replace, traditional medical cuff readings.

Oura is also positioning itself as a more comprehensive health platform through several new software and partnership initiatives. The company has introduced a Health Records tool that allows users to import clinical data, such as medications, lab results, allergies, and diagnosed conditions, directly into the app. Furthermore, a new partnership with ResMed will provide users with sleep health education and guidance, while a collaboration with Counsel Health will bring AI-assisted medical guidance and access to licensed healthcare providers into the Oura ecosystem.

Expanded fitness and medication tracking

For users focused on active performance, Oura is bridging the gap between recovery-centric wearables and traditional fitness trackers. The Ring 5 introduces a live workout experience, allowing users to track pace, distance, and heart rate in real time via the app. This new capability includes support for third-party heart rate monitors, signaling a move toward a more versatile fitness ecosystem that competes more directly with smartwatches.

In a move that addresses modern wellness trends, Oura has also added specific tracking for GLP-1 medications. This feature provides users with a centralized view of medication schedules, side effects, weight changes, and related biometric trends. This level of granular tracking reflects the company's goal of providing a holistic view of a user's health journey, from pharmaceutical management to daily physical activity.

Pricing, availability, and accessories

The Oura Ring 5 will be available in a variety of finishes and price points. The standard Silver and Black finishes start at $399, while premium options—including Stealth, Brushed Silver, a redesigned Gold, and a new Deep Rose—are priced at $499. The ring is available in sizes 6 through 13.

To complement the new hardware, Oura is also releasing a portable charging case priced at $99. This aluminum accessory supports wireless charging and can provide approximately one month of extra battery life for users on the go. Pre-orders are currently open, with shipping expected to commence on June 4 through Oura's website and major retailers including:

• Amazon
• Best Buy
• Target
• Costco
• Walmart